Our hope for you is from this RESET you actually feel better after these 21 days. Lighter both physically and mentally, energized and excited for the days ahead, happy, calm and present in the moment.
The tips and techniques that we have shared with you are skills and behaviors that take practice. The good news is, that with intention, these behaviors get easier and easier. Eventually new habits of the mind are created that better serve us. If from this you are able to change one behavior that has a direct, positive outcome on your life journey, then you should consider this 21 day RESET a victory!!
Congratulations to you for your personal success!!
Please take a moment to reflect on these last 21 days and write in your journal. Consider what you would like to continue to foster for your own personal growth.
Thinking about the days and weeks ahead, visualize what your expectations are and how you can make them a reality. You have the power within you to create whatever you want.
Thank you and much love,
Jami, Kathy & the V-Fit Team
“If we did all of the things we are capable of doing, we would literally astound ourselves.”
- Thomas Edison