Group Fitness Classes

Learn more about each of our classes in the class descriptions below. ​Secure your spot early by registering for the class using our online scheduler. 

Premium Group Fitness Classes (such as AIReal Yoga, Barre, Spin, FIT Fusion, Power, and V-HIIT) use apparatus/equipment which limits available spaces for students. Be sure to reserve your spot in advance for these classes. 

​We can't wait to make you sweat!! Don't forget your towel and water bottle!!

AIReal® Yoga

Using a looped hammock that swivels freely on a single point, AIReal Yoga allows you to deepen your stretch, correct your alignment and safely perform inversions without compressing the spine. The hammock supports your balance while safely guiding you into postures you never thought possible. This class is beneficial for beginners or advanced students. 
For all AIReal Yoga classes, please remove jewelry and hair clips to avoid rips in the hammock fabric.

Booty Barre ®

Booty Barre ® combines Pilates, Dance, and Yoga for a unique cardio and body sculpting workout. It is a sexy, energetic dance-a-thon using the ballet barre to tone, strengthen, and stretch.   

Booty Barre ® Sculpt

Take your barre to the next level! Everything you love about Booty Barre with sculpting bands to help tone the arms, legs and abs.  

Barre FIT

This low impact, high energy class works your muscles to full fatigue. This full body workout creates the "dancer body" by stretching, toning and building strength using small isometric movement, ballet/dance techniques, free weights, pilates and yoga.
No dance experience required. Shoes are not worn in Barre. We recommend wearing Toe Sox to provide extra grip and pressure against the floor. Don't forget your towel and water... you will work up a sweat. 

Pilates & Spin

We begin on the floor with PIlates to heat up our core and wake up the powerhouse. We then transition to the bikes to sweat and burn some major calories. This is a great all-level class that works your core and spins your heart rate in just 1 hr!!  ​ 

​​Spin Spin Spin

Whether you're training for a race or riding for fun, focus, fitness, wellness, or weight loss you'll love the energy and camaraderie of this group ride.  Burn major calories while spinning to heart pumping tunes for 45 minutes!!  

Spin & Stretch

Enjoy a great 40 minute ride...followed by a 20 minute cool down, with a deep stretching session to lengthen the muscles and open up the heart. It's a perfect blend of cardio and restorative stretching... and a lovely way to round out the week.  
We like to wear spin shoes in spin classes to get a more balanced ride. So if you've got 'em, wear 'em. 

​TRX Suspension Training ® 

“Make your body your machine.”  Developed by a Navy SEAL, the TRX Suspension Training ® system uses your own bodyweight to develop strength, power, endurance, mobility, durability, balance, flexibility, and core stability. 

​TRX ® Body Blast

In this energizing, effective class, you'll use both the TRX Suspension Trainer ® and TRX RIP Trainer ®. These two, innovative tools develop core strength while working the entire body.  ​

​TRX ® Pilates 

Strengthen your core, increase flexibility and improve your overall well-being. Perform signature Pilates moves using the TRX Suspension Trainer to assist or challenge a move and take it deeper Shoes are not needed for this class.
​Regardless of age or fitness level, TRX ® meets you where you are and takes you where you want go. ​It is highly recommended that you take a TRX fundamentals class with us to learn proper techniques and to help you get the most out of your workout.  We offer this class periodically. Let us know if you'd like to be on the list for the next course. 

FIT Fusion

FIT Fusion is a total body strength-training class that uses many different tools including TRX, Bosu balance balls, bands and weights. We build strength while keeping the workout fresh and fun. Proper technique is emphasized to keep you safe and set you up for success as your training program progresses.  

​This class is geared towards beginners or those with past injuries that require just a little TLC.

Power Up

Power Up is a strength training class for increasing muscle mass and lowering body fat. Instructors give detailed instruction on proper form to help you get the most out of every exercise, and improve your overall strength, balance and flexibility.  

All levels are welcome.  This is a challenging workout with lots of options so that you get the workout your body needs at a level that is right for you!!

Power Hour

Power Hour is an intense, total-body toning, heart-pumping workout. This class emphasizes functional training methods to ensure a well-balanced, healthy body focusing on core strength, cardio bursts, balance, and flexibility to blast calories and improve day to day functional activities. 

This class is designed for intermediate to advanced students and requires approval from a V-Fit instructor prior to attendance.  

V-HIIT

V-HIIT Training (High Intensity Interval Training) conditions the heart and improves the metabolic function of the body. This 45- minute class begins with a dynamic warm-up then moves into timed periods of intense, heart-thumping cardio bursts followed by rest and recovery periods. Use this class to breakthrough plateaus, up your game or optimize your time. Seriously, it can be a game changer!  

​We often use TRX in our strength and conditioning classes. We highly recommend you take a TRX fundamentals class with us to learn proper techniques and to help you get the most out of your workout.  We offer this class periodically. Let us know if you'd like to be on the list for the next course. ​

Yoga

Restorative Yoga
Start your day centered, stretched, and invigorated! We begin the class with slow, limbering asanas to wake up the body before moving into our Vinyasa, which builds heat, strength, and power. Appropriate for all levels.
Restorative yoga is a deeply therapeutic and relaxing practice. Our classes center body and mind through gentle movement. Postures are held longer while your body is supported by props, allowing you deeper levels of access and release. 

Pilates Mat

Develop strength, flexibility, stability, agility, balance, a long, lean look and a graceful quality of movement. Pilates is a safe, effective way to work out and can be adapted to meet individual needs and challenges. Mat classes include a wide variety of Pilates exercises performed on a cushioned mat.

Yogalates

Explore your mind-body connection and enjoy this fusion class featuring Pilates-based, core-centric mat exercises combined with muscle-lengthening yoga asanas. Super fun fusion class with a focus on abdominal strength, balance, alignment and flexibility.  You will leave feeling lighter and brighter!!