Marilyn Hefferen has been practicing yoga for over thirty years. She became a certified 200 Hour Yoga teacher in 2004 training at the Kripalu School of Yoga in Lenox, Massachusetts.
"Through the practice of traditional Hatha Yoga asana and pranayam/breathing exercises you learn to deepen your body/mind relationship and access a unique personal experience within your own body."
Marilyn has studied and practiced Iyengar yoga and Restorative Yoga. She has a certificate in Yoga for Osteoporosis and Yoga Therapy practices with Todd Norian, founder of Ashaya Yoga™.
"Through the practice of Kripalu Yoga, the yoga of compassion for yourself and others, you discover the joy of yoga and transform your body and mind connection."